Transformation, Digital Champion and Chopra..oh my!

A week ago I returned from a transformation retreat with an incredible group of BCBD women. We spent a week in Cabo San Lucas, starting our days with meditation and yoga smack dab in between the ocean and pool. We followed that with a delicious breakfast, a breakfast so good that sadly I have not come close to making oatmeal that delish. We then got our butts handed to us by the lovely Eva Redpath in a BCBD bootcamp style class; I would run to lunch afterwards!

First day on the beach squatting…as you do.

beach squatA group shot of us girls after working hard!

BCBD girls





We would enjoy some down time by the pool or lounging in a hammock before getting together for some pretty emotional coaching sessions. I may or may not have cried multiple times. Last but not least a 4K run at sunset  (or sunrise one morning) on our very own private beach, and of course dinner.

This was my second year taking part in this incredible adventure, and my second year having the opportunity to share my passion of teaching yoga!

teaching yoga





It was my second year of setting and sharing goals. This year however I know that I am strong enough and in the right place to be held accountable for all the goals that I have set. Maybe it is the boost of confidence I have now after landing a teaching job at the gorgeous Chopra Yoga studio, and having an amazing opportunity to inspire people to run and join the Toronto Yonge Street 10K as a digital champion. Yoga and running are just two things that I am passionate about, and what I want to motivate and inspire people to do more of. Being where I am right now is simply amazing, and it just makes me realize how much more I want!

My days are now spent preparing classes to teach each week, and of course preparing playlists for those classes, planning my runs (both with and without my almost 2 year old son in a jogging stroller), being a mom, a wife and being honest about what I’m feeling and what I need. Life is too short to spend your days unhappy, angry and bitter. My vision board that I made on the retreat sits on my nightstand where I see it not just before I go to bed or wake up in the morning, but multiple times a day. It is a constant reminder that I am strong enough to go after what I want, need and deserve.

I have huge goals for running and yoga. I thank Chopra for bringing me on as a teacher and Canada Running Series for bringing me on as a Digital Champion for the Toronto Yonge Street 10K – anyone who follows me on twitter I’m sure has seen many tweets ending in #TYS10K….now you know why. Spread the love and join a great race, while you are at it, come on out to Chopra to stretch out 🙂 ! And of course thank you to the lovely ladies I went away with, and thank you to Eva our leader.

I know that big things are coming my way and I am 100% ready for it.